WB Parks offers a variety of yoga classes for all levels of yogis. Several of our instructors have been teaching with us for over a decade and have specialized training in their field. Pre-paid individual classes are available for most classes.
Our current yoga offerings include:
- Integrated Yoga- Yoga postures, meditation, breathing exercises and mindfulness are combined to create a safe and fun approach to calm the mind and find ease of movement. Not strenuous, yet still challenging, this class is a “work in” not a “work out” with instructor Katherine Schaefer.
- Mindful Movement-Calm your nervous system and de-stress with yoga inside the Lodge at Marshbank Park. The flow of the class will be gentle and guided with music. You can expect essential oil towels, candlelight, guided meditations and extended savasana.
- Yoga and More-Focus on the therapeutic benefits of yoga for both body and mind with Julie Levinson, Certified Yoga Therapist. Improve your balance, strength, flexibility and mobility. Some prior yoga experience suggested.
- Gentle Chair Yoga-Focus on the therapeutic benefits of yoga for both body and mind with Julie Levinson, Certified Yoga Therapist. Improve your balance, strength, flexibility and mobility. The class is tailored to meet the needs of each individual.
- Gentle Yoga For Health-Enjoy this gentle mat class, designed for seniors; incorporating mindfulness, meditation and breath work. Improve movement and mobility, with focus on balance and the core. Strengthen and stretch with safety to improve your postural alignment. Julie Levinson is a Certified Yoga Therapist and Certified in Teaching Yoga to seniors.
- Youth Yoga-Classes promote body awareness, relaxation, strength and flexibility by using scaled down yoga poses accompanied by soothing, kid-friendly sounds of music. A variety of themes such as “beautiful butterflies” and “lucky rabbits” help kids learn the wonderful world of yoga in a fun and age-appropriate manner. Ages 3-5 and 6-8.
Search “Yoga” in our online registration portal to see available classes.