This is the best way to speed up your metabolism (even better than cardio!). It improves bone mass, is essential for preventing and improving osteoporosis, and increases flexibility! You will be coached to make sure you are using the correct form when performing exercises that target all major muscle groups from head to toe.
Free weights, dynabands and your own body’s resistance will be used. Open to all ability levels. Pre-paid individual classes available.
Search “strength training” in our online registration portal to see available classes.