A full body workout focusing on the core muscles, abdomen and spine. If you have an injury or special issue with your upper body, or have lower back problems (osteopenia or osteoporosis), you will learn the proper way to exercise the core muscles in a safe way.
This class is for all fitness levels. Pre-paid individual classes available.
Search “pilates” in our online registration portal to see available classes: https://registration.wbparks.org/