This Essentrics class is excellent for everybody to work at their own ability to rebalance the body, unlock tight joints, restore connective tissue, and relieve tension in overworked muscles. Distilled from Tai Chi, dance technique and physiotherapy this class will leave you feeling energized and lighter in your body.
Class is done barefoot and consists of standing, floor and chair exercises. The Essentrics Workout is as seen on the popular PBS program “Classical Stretch” but we encourage you to tailor to your ability.
Search “essentrics” in our online registration portal to see available classes: https://registration.wbparks.org/